What are the “baby blues”?

“Baby blues” or postpartum blues affect 45% – 80% of all new mothers. The “blues” usually start about the third day after delivery and last up to 10 days.

Why do the “blues” happen?

• hormonal changes
• being physically tired from the pregnancy and childbirth experience
• the changes in how couples/families can talk to each other
• lack of sleep
• the many changes a new baby brings

How do I know if I have the “blues”?

• crying spells
• sadness
• mood swings
• feeling very tired
• being unable to go to sleep

What helps?

• Get as much sleep or rest as possible.
• Talk to others, share how you feel.
• Take time for yourself – have a bath, go for a walk, or phone a friend.
• Let others do more of your jobs, such as housework.
• Remember that the “blues” will end soon. If they don’t, you might have postpartum depression.